I discovered it when I started looking into Zen Buddhist philosophy. I was first learning these principles when my son started school, and was flagged as “easily distracted”. I too, was facing the problem of being pulled in what seemed like a million directions. I was told by a friend that I should try meditating. I briefly took up a formal (yet infrequent) meditation practice.

Then I moved to Florida and lost touch with the community of people with whom I shared this philosophy and practice. Slowly, but surely, I have found myself among people of like minds.

But the idea to BE HERE NOW is something we continually must remind ourselves, and our peers, to take refuge in.
One the greatest REWARDS for BEING HERE NOW is the priceless enjoyment of a child, who is quickly growing and changing. Here’s an example. Your newborn will never be newborn again.
So get even more enjoyment watching your kids grow and play. And take LOADS of photos and video!
~r