
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>21st Century Parenting &#187; wellness</title>
	<atom:link href="http://www.21stcenturyparenting.com/category/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.21stcenturyparenting.com</link>
	<description>resources, stories and advice for the progressive parent</description>
	<lastBuildDate>Sat, 30 Jul 2011 02:25:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sexy Stuff Sunday &#8211; Easy Way to Keep Your Home Clean</title>
		<link>http://www.21stcenturyparenting.com/2008/03/09/sexy-stuff-sunday-easy-way-to-keep-your-home-clean/</link>
		<comments>http://www.21stcenturyparenting.com/2008/03/09/sexy-stuff-sunday-easy-way-to-keep-your-home-clean/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 16:58:33 +0000</pubDate>
		<dc:creator>reneeholiday</dc:creator>
				<category><![CDATA[cleaning]]></category>
		<category><![CDATA[product showcase]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[dyson]]></category>
		<category><![CDATA[pet hair]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[sexy stuff sunday]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[vacuum]]></category>

		<guid isPermaLink="false">http://www.21stcenturyparenting.com/2008/03/09/sexy-stuff-sunday-easy-way-to-keep-your-home-clean/</guid>
		<description><![CDATA[Dyson DC15 Animal Cyclone Upright Vacuum Cleaner DYSON DC15 Vacuum Cleans Pet Hair with Ease and Style! If you have pets, you know how hard it can be to keep their HAIR off of everything. We have 4 cats. (Yes, I am crazy.) So keeping the cat hair is like a full time job, in [...]]]></description>
			<content:encoded><![CDATA[<table style="float: left; margin-right: 30px">
<tr>
<td><a href="http://www.amazon.com/gp/product/B000BGO7KW?ie=UTF8&amp;tag=21stcentparenting-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000BGO7KW" title="DYSON DC 15 Vacuum Cleaner" onclick="javascript:urchinTracker('/outbound/article/www.amazon.com');"><img src="http://www.21stcenturyparenting.com/wp-content/uploads/2008/03/dyson.thumbnail.jpg" alt="DYSON DC15 Animal Cyclone Upright Vacuum Cleaner" class="imageframe imgalignleft" height="368" width="300" /></a></td>
</tr>
<tr>
<td><strong><a href="http://www.amazon.com/gp/product/B000BGO7KW?ie=UTF8&amp;tag=21stcentparenting-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000BGO7KW" onclick="javascript:urchinTracker('/outbound/article/www.amazon.com');">Dyson DC15 Animal Cyclone Upright Vacuum Cleaner</a><img src="http://www.assoc-amazon.com/e/ir?t=21stcentparenting-20&amp;l=as2&amp;o=1&amp;a=B000BGO7KW" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /></strong></td>
</tr>
</table>
<p><strong>DYSON DC15 Vacuum Cleans Pet Hair with Ease and Style!</strong></p>
<p>If you have pets, you know how hard it can be to keep their HAIR off of everything. <strong>We have 4 cats.</strong> (Yes, I am crazy.) So keeping the cat hair is like a full time job, in and of itself. I am trying to run a business from home. So I don&#8217;t want to see cat hair everywhere I look. Mind you, sometimes cleaning actually relaxes me. But this is becoming a futile endeavor.</p>
<p>We have a little bagless Shark upright vacuum that does a decent job. But it was purchased, years ago, by DH when he was a petless bachelor. Now that we have 4 cats &#8212; started with my 2 cats, James and Boo, then DH got <a href="http://farm3.static.flickr.com/2131/2201309642_1ceb44e3c9_m.jpg" title="Portnoy the cat" target="_blank" onclick="javascript:urchinTracker('/outbound/article/farm3.static.flickr.com');">Portnoy</a>, and we recently we took in a &#8220;foster&#8221; kitten, DJ Destructo), not to mention a teen boy with his messy friends, and a pre-crawler &#8212; we need something must more robust.</p>
<p>Needless to say, I&#8217;m in the market for something a bit more robust. I haven&#8217;t actually had the chance to use this wonderful device. So I&#8217;m basing this write-up on Dyson&#8217;s excellent reputation. <strong>I&#8217;ve actually been wanting a Dyson for years!</strong> Now I have just cause for my desire. And I&#8217;ll consider this a request to the universe! <img src='http://www.21stcenturyparenting.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Do you have experience with this model of <strong>Dyson Vacuum Cleaner</strong>? <strong>Please leave a comment telling us your experience with the Dyson products!</strong></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.21stcenturyparenting.com%2F2008%2F03%2F09%2Fsexy-stuff-sunday-easy-way-to-keep-your-home-clean%2F';
  addthis_title  = 'Sexy+Stuff+Sunday+%26%238211%3B+Easy+Way+to+Keep+Your+Home+Clean';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.21stcenturyparenting.com/2008/03/09/sexy-stuff-sunday-easy-way-to-keep-your-home-clean/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How I Shed My Baby Weight&#8230; and Then Some</title>
		<link>http://www.21stcenturyparenting.com/2008/01/23/how-i-shed-my-baby-weight-and-then-some/</link>
		<comments>http://www.21stcenturyparenting.com/2008/01/23/how-i-shed-my-baby-weight-and-then-some/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 18:56:08 +0000</pubDate>
		<dc:creator>reneeholiday</dc:creator>
				<category><![CDATA[babywearing]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.21stcenturyparenting.com/?p=32</guid>
		<description><![CDATA[It&#8217;s a new year. Everyone is making resolutions, hitting the gym, and regretting their holiday decadence. The weight loss propaganda is rampant on the television. So much so that I stopped watching TV for a couple of weeks. But that&#8217;s not because I was sweatin&#8217; to the 80&#8242;s at the gym, or swimming in the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.21stcenturyparenting.com/wp-content/uploads/2008/01/baby-weight-loss.jpg" alt="baby weight loss" class="imageframe imgalignleft" align="left" height="424" width="295" />It&#8217;s a new year. Everyone is making resolutions, hitting the gym, and regretting their holiday decadence.</p>
<p>The weight loss propaganda is rampant on the television. So much so that I stopped watching TV for a couple of weeks. But that&#8217;s not because I was sweatin&#8217; to the 80&#8242;s at the gym, or swimming in the ocean, like I WISH I was doing. I&#8217;ve actually been indoors&#8211;at home&#8211; more in the last 5 months than ever!</p>
<p>I will be the first to admit that my weight loss has been anything but strategic.  I have NOT been doing crunches 3 times a day, as recommended by <a href="http://chiromedicalspa.com" target="_blank" onclick="javascript:urchinTracker('/outbound/article/chiromedicalspa.com');">Dr. Fruithandler</a>, our chiropractor. I have not been doing stroller aerobics or even laps around the complex like I imagined. (I wonder how much better the results would be if I actually made those commitments!)</p>
<p>I must also admit that I only gained 15 pounds during the pregnancy. However, the pre-pregnancy weight was the highest in my life. I was NOT practicing balance. I was working too much. (Running a new business is similar to having a baby.) I was eating poorly and not using physical activity to disperse stress buildup. I knew that I had to be mindful about my weight throughout the pregnancy or risk pre eclampsia, diabetes, or other complications. To date, I&#8217;ve lost that 15 pounds, plus 7-10 more, depending on the day.</p>
<p>But what is my secret? It is quite simple. By living LIFE.</p>
<ul>
<li><strong>Wearing the baby</strong> in a sling or carrier while doing housework, which includes going up and down the stairs multiple times. [Shameless plug: <a href="http://www.ergobabycarrier.com/419.html" onclick="javascript:urchinTracker('/outbound/article/www.ergobabycarrier.com');">I LOVE my Ergo Baby Carrier!</a> It has saved my sanity.]</li>
<li><strong>Breastfeeding</strong>. Even though my husband told me it is responsible for <strong>burning approximately 500 calories per day</strong>, I was still skeptical, especially after reading many counts of women being disappointed that it did NOTHING for the number on the scales.</li>
<li><strong>Working less. </strong>Means sitting on my bum less. This means I am more ACTIVE.</li>
<li><strong>Stress management.</strong> I am learning to better cope with stressful circumstances and not become so easily overwhelmed. I imagine this would account for lower cortisol levels which make shedding abdominal fat quite difficult.</li>
</ul>
<p>How about other moms out there? Dads? (My husband gained some weight right along with me, and was also losing gradually&#8230; Until he got the flu and dropped 10 pounds overnight!)</p>
<p><strong>Please leave a comment.</strong> We&#8217;d love to hear your story.</p>
<p>If you found this article helpful, enlightening, or simply good reading, <a href="http://www.21stcenturyparenting.com/?page_id=8" >please consider making a donation</a>. That way we can continue to provide articles from the trenches. Any amount is greatly appreciated!</p>
<p><a href="http://www.ergobabycarrier.com/419-0-1-9.html" target="_blank" onclick="javascript:urchinTracker('/outbound/article/www.ergobabycarrier.com');"><img src="http://www.ergobabycarrier.com/community/banners/7.jpg" border="0" height="250" width="300" /></a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.21stcenturyparenting.com%2F2008%2F01%2F23%2Fhow-i-shed-my-baby-weight-and-then-some%2F';
  addthis_title  = 'How+I+Shed+My+Baby+Weight%26%238230%3B+and+Then+Some';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.21stcenturyparenting.com/2008/01/23/how-i-shed-my-baby-weight-and-then-some/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

